Shred

The Morph Shred workout is based on the principles of Pilates and combined with elements of circuit training. The workout incorporates strength, resistance & cardio which makes your Shred workouts efficient & effective! Shred will leave you drenched in sweat, burning fat & calories, with elongated muscles & improved endurance in a blink of an eye… only 45 minutes!

Morph Shred classes use a modern Pilates reformer. You will move seamlessly & quickly from one exercise to the next to maintain a higher heart rate which will improve your cardiovascular system and build lean muscle and strength. Morph Shred workouts incorporate both strength and cardio training allowing the body to move with an effective and greater intensity while staying low impact on the joints.

Run & Shred

The Morph Run & Shred program is designed to help you become fit, gain confidence, and feel happier. Our running coaches will teach you about form, breathing, and all the benefits of running. Each workout will combine running drills to improve endurance, speed, and power so your body gains strength in different ways and your muscles are constantly being stimulated.

We offer our hybrid Run & Shred class which focuses on endurance, speedwork, or hill work on our Woodway 4Front treadmills, paired with strength training using our custom Morph reformers. Run or walk with us and improve the quality of your emotional, physical, and mental being.

The Essentials

An easy to follow workout for any level. Perfect for those who have always wanted to try Pilates, those in need of a refresher, or anyone looking to improve. Presented in an accessible, non-intimidating way for the beginner, but challenging enough for an intermediate practitioner.

Abs & Stretch

Abs & Stretch is designed to increase mobility, flexibility and overall athletic strength & performance. Class will begin with building abdominal & oblique strength and warming up the body. The remainder of the class will focus on stretches on the reformer to aid with tight hips, hamstrings, calves and shoulders.

Recover faster, improve your alignment and release muscle tension with your newest Morph obsession… Abs & Stretch!