Instructors - Studio Morph

morph trainers

Los Angeles

Alex

Alex has been with Morph for 12 years, bringing strength, heart, and intention to every class. Known for building real connections, Alex is driven to push clients stronger, deeper, and more dialed in every time they step on the Morph reformer. A FAA-licensed commercial pilot, Alex brings that same focus and discipline to the Shred floor – always moving, always leveling up.

Becca

Becca is a dedicated Morph trainer who brings compassion, strength, and focus to every class she teaches. Outside of Morph, she’s also a kindergarten teacher and a deeply devoted mom whose greatest accomplishment is her daughter, her “why,” and biggest source of inspiration. Becca teaches both Run & Shred and Shred, where she’s known for her precision, her commitment to perfecting every detail, and her ability to help clients move with strength and confidence. A true Morphlete inside and out, she leads with care and discipline, creating classes that challenge you while lifting you up.

Brenda

Brenda is a dancer and lifelong lover of movement who brings calm energy and thoughtful intention into every Morph class. Her coaching is clear and precise, guiding Morphletes through challenging routines while helping them stay connected and supported throughout. What she loves most about being a Morph Trainer is seeing clients truly enjoy the workout and grow stronger with every class.

Brittany

Brittany brings a sweet, uplifting energy to every class, whether it’s Essentials, Shred, or Abs & Stretch. She lights up the room with her smile and positivity. Her favorite Shred moves are Puppy Dog Crunch and Superhero Kneeling Inner Thighs, which combine stretching and effective movements. She focuses on feeling good, moving well, and exploring the range of motion in a fun, challenging way. Brittany loves helping others grow and in an encouraging space, all while creating that endorphin rush. Her advice for new Morphletes? Show up, stay open, and enjoy the ride.

Emily

Emily, with a yoga background, brings an honest, thoughtful presence to her Morph classes, creating a grounded, supportive space. Her favorite move is the Back Lunge, which she appreciates for its stability and alignment benefits. Her advice for new Morphletes is to modify when needed, as small starts lead to progress and strength. She values helping others feel strong and sees guiding people through their day as an honor.

Gwen

Gwen is a California native turned Brooklyn creative, bringing an effortlessly cool, artistic energy into every class she teaches. A vegan and incredible artist, her style is as thoughtful as it is strong—blending movement, music, and intention into a full experience. You’ll find her in Boerum Hill, where her classes flow seamlessly from the first Ab Rollout to the final 30-second plank—keeping the room connected, focused, and moving as one. With a love for Shred and a fun, indie-inspired playlist, Gwen creates a vibe that feels both laid-back and deeply effective. She’s big on quick transitions paired with slow, controlled movement to maximize muscle fatigue and get the most out of every rep. Her classes are equal parts cool, connected, and challenging—designed to keep you present, working, and fully in it from start to finish.

Hayley Hill

Jess

Jess is a longtime Morph client turned trainer—she and her twin sister have been part of the Morph community for years, and she now brings that same deep connection to her role on the team, with uplifting, creative energy. With a background in art and an MFA in Studio Art, Jess approaches movement like expression, encouraging clients to stay present, curious, and open as they move through class. Her beloved Shred move is the Kneeling Server, which she makes playful by imagining what she’s serving on her platter while she works through the challenge. She’s deeply inspired by her 92-year-old nana, whose presence reminds her to move through life with kindness, resilience, and joy. This mindset carries Jess into both teaching and life. For anyone stepping into their first Morph class, her guidance is simple: move slowly, believe in yourself, and, most importantly, have fun.

Lanier

Lanier teaches both Shred and The Essentials classes, bringing clarity, encouragement, and challenge to every class she leads. A California girl at heart, she brings that same bright, grounded energy to a curated playlist that sets the tone for strong, uplifting movement from start to finish. Her teaching style is all about leveling up—every class is a chance to challenge yourself, move with intention, and keep building from where you started. Her go-to Shred move is Carriage Lunge—one of her favorites for the way it lights up the glutes and hamstrings while challenging balance and building a deep mind-body connection. A naturally fast and powerful runner, Lanier is currently finding her way back to running, bringing the same focus, resilience, and drive to everything she does—from the first step to the finish line.

Lo is an East Coast girl from Boston, MA, who began her Morph journey in Brooklyn before making the move to Morph L.A., bringing her signature creativity, energy, and vibe with her. She teaches with intention and flow, known for thoughtfully curated playlists that shape the energy of class just as much as the movement itself. Her fav Shred move is Reverse Kneeling Side Crunch—a deep oblique burner she loves for that “burn so good” feeling and the way it targets strength through control.

Maddy

Maddy is currently in medical school, training to become a doctor, and brings that same discipline, focus, and drive into every Morph class she leads. She started as a client and eventually stepped into the role of trainer—proof of her deep connection to the Morph community and the work we do together. You can catch Maddy on Sunday mornings, where her classes come with a Latin-inspired flair, high-energy playlists, and a strong, motivating presence that keeps you moving from start to finish. Her advice for new Morphletes is simple: stick with it—you get stronger with every single Morph class.

Matt

Matt is the comeback kid—bringing heart, humility, and steady determination into everything he does. His teaching style is best summed up by the Indiana Jones theme song: earnest, uplifting, a little playful, and just the right amount of dorky in the best way. He’s approachable from the very first moment, making every class feel supportive and easy to step into no matter where you’re starting from. One of his greatest accomplishments is completing both the Los Angeles and Atlanta marathons—proof of his grit and ability to keep showing up, even when it gets tough. Out of the Shred room, Matt is a family man—an incredible dad to two little ones, a loving husband, and a deeply loyal friend. That same care carries into his coaching, where he’s always there to guide you from the very beginning. His classes reflect who he is: steady, encouraging, and quietly powerful—anchored in the belief that progress comes from showing up, again and again.

Mel

Mel is a wonderful wife, mom to the cutest little boy, and a longtime Morph original—she actually started as a client before transitioning into a trainer and never looked back. She teaches Run & Shred and Shred (Monday mornings early!), bringing a calm but energized presence to every class. Expect intelligent, thoughtful programming that challenges you while keeping you grounded and focused. Her beloved Shred move is Skating—a serious burn and just as much of a mental challenge as it is physical, pushing you to stay in it instead of standing up. For Mel, the best part of being a Morph trainer is guiding clients into that shaky point of muscle fatigue—where strength really starts to show up, and transformation happens in real time.

Nicole

Nicole is everyone’s hype woman in the studio—bringing energy, encouragement, and real connection into every class she teaches. Her vibe is “That’s My Girl”—uplifting, supportive, and always rooting for you to show up as your strongest self. She believes honest conversation builds real connection, and that strength changes everything—how you move, how you feel, and how you show up in life. Her beloved Shred move is the Mermaids—an oblique burner she never shies away from, because the challenge is where the growth happens. Nicole is inspired by people who stay open-minded, show up for others, and never stop trying, and she brings that same mindset into every class she leads. Her advice for new Morphletes is simple: the most important rep is the one you’re on—stay present, stay with it, and take it one moment at a time.

Rachel

Rachel brings a deep mind-body connection into every Morph class, shaped by her dance background and her studies to become a therapist. Her awareness of movement shows up in the thoughtful, supportive way she coaches. Her favorite Shred exercise is Tiger Kicks—she loves how it loads the glutes and hamstrings, instantly making her feel strong and powerful. One of the best pieces of advice she’s received is to treat everyone with kindness, respect, and the benefit of the doubt—you never know what someone is going through. For Rachel, the best part of being a Morph trainer is helping clients reach their individual goals and seeing their strength build week after week. Her guiding quote: “Champions keep playing until they get it right.” – Billie Jean King

Sarah O

Sarah O is originally from Warragul, Australia, bringing a bold, expressive energy into everything she teaches. A burlesque dancer and actress, she blends performance, strength, and personality into a style that’s anything but ordinary. Her teaching vibe is pure “Don’t Stop Me Now” by Queen—high energy, unapologetic, and impossible not to move to. In Shred, she practices what she preaches, fully in the mix with a love-hate relationship with Panda—half mental battle, half superhero moment when she holds on. Teaching Abs & Stretch, she shifts into something beautifully grounding—slowing things down with control, flow, and intention, finishing with a hands-on massage moment that leaves you feeling reset, restored, and reconnected. Her classes are playful, powerful, and full of Aussie character—bringing challenge, expression, and energy that keep you coming back for more.

Sarah S

Sarah S teaches Run & Shred, Shred, and the Essentials classes with a style that blends humor and creativity—making every class feel both challenging and approachable. Her favorite Shred move is the Forearm Plank to Pike, which is an ideal blend of upper back strength and intense lower abdominal work, delivering optimal results. A therapist by day, Sarah understands the mind-body connection on a deeper level, which shines through in how she teaches and supports her clients. Her guiding philosophy is simple: movement is medicine. Her best advice for new timers at Morph? Take deep breaths, stick with it, and remember—everyone was new once.

Brooklyn

Angela

Angela is the calm, organized force who keeps everything running smoothly. Originally from California, she’s built her life in Brooklyn with a steady, grounded presence and a natural instinct to care for the people around her. Thoughtful and kind, she’s the quiet leader of the team and your go-to for Brooklyn spots, good coffee, or a cozy crochet moment. Her classes reflect that same energy, structured, intentional, and steady, guiding you through challenging Morph exercises like Platform Lunge with focus and control. With fun playlists and her signature laugh carrying you through, Angela keeps it all together and makes sure you feel supported and seen.

Aria

Aria is a Brooklyn, NY native with true East Coast energy, tiny but mighty, and the kind of trainer who brings authenticity, creativity, and presence to everything she does. Thoughtful, kind, and effortlessly cool, she creates classes that feel real, connected, and motivating. She teaches Shred and Abs & Stretch, where her classes consistently pack a punch, challenging you to move with intention and find your edge. For Aria, the best part of being a Morph trainer is feeling like part of a team again, surrounded by shared energy, support, and momentum that elevates everyone in the Shred room.

Gina

Gina is a curious, light-hearted, and introspective trainer who brings both intelligence and warmth into every class she leads. Funny, strong, approachable, and genuinely friendly, she has a natural way of helping people move through tough moments with trust, patience, and a little humor. She teaches early morning classes as a self-proclaimed night owl who’s still figuring out how to become an early bird—but shows up every time with energy that proves she’s made for it. For Gina, the best part of being a Morph trainer is helping people realize they’re stronger than they think. That moment of discovery is what drives her every class. Her best advice for new Morphletes is simple: come back for more—you’ll be amazed at how quickly you grow and how strong you become when you stay consistent. At her core, Gina is smart, supportive, and steady in the moments that matter most, guiding clients through challenge with encouragement and care.

Gwen

Gwen is a California native turned Brooklyn creative, bringing an effortlessly cool, artistic energy into every class she teaches. A vegan and incredible artist, her style is as thoughtful as it is strong—blending movement, music, and intention into a full experience. You’ll find her in Boerum Hill, where her classes flow seamlessly from the first Ab Rollout to the final 30-second plank—keeping the room connected, focused, and moving as one. With a love for Shred and a fun, indie-inspired playlist, Gwen creates a vibe that feels both laid-back and deeply effective. She’s big on quick transitions paired with slow, controlled movement to maximize muscle fatigue and get the most out of every rep. Her classes are equal parts cool, connected, and challenging—designed to keep you present, working, and fully in it from start to finish.

Jennifer

Jennifer has been teaching Pilates for 17 years—12 of those right here at Morph. Raised around movement with a mother who was a dancer, and a ballet dancer herself in her early years, she grew up with a natural connection to how the body moves and works. A fan of our beloved Morph workout Run & Shred, where 30-second sprints are her jam, Jennifer brings that same energy into the studio—fast, focused, and always dialed into form, fire, and fun. She brings a deep love for fitness and an incredibly sharp eye for form—offering small, intentional cues that completely change the way you feel in your body. Subtle, smart, and seriously effective. Outside the studio, she’s usually chasing running goals and adding a few more miles to the month, one step forward at a time. Her teaching style is thoughtful, precise, and rooted in helping you move better, feel stronger, and connect more deeply to your body.

Kelsey

Kelsey is a Brooklyn-based Morph trainer with a full-circle story—she grew up in Pasadena, where her mom worked out at the very first Morph location. Now she’s part of the team herself, carrying that legacy forward in a whole new city. A former gymnast and University of Michigan graduate, she brings a strong athletic foundation into every class, paired with a direct but thoughtful coaching style. Her sessions are focused, intentional, and designed to help you feel stronger every time you show up. Her beloved Shred move is Kodiak—her favorite way to kick off class and set the tone for strength and focus from the start. What she loves most about being a Morph trainer is being part of a great team and helping clients reach their goals, one class at a time. Her advice for new Morphletes is simple: the first class is always the hardest—stay consistent, and you’ll feel stronger after every session.

Molly

Molly is an OG Brooklyn Morph trainer—part of the team from day one—bringing a steady, dependable, and grounding presence into every class she teaches. Originally from San Francisco, she later made her way to Brooklyn, where her patient, clear coaching style became a signature part of the studio experience. Her classes are known for their focused energy and beat-driven playlists that pull you into a trance-like flow. Her beloved Shred move is the Reverse Kneeling Crunch—a strong, controlled burner she loves for the deep core connection and strength it builds from the inside out. Molly is inspired by her parents, who taught her that hard work and dedication can take you anywhere you want to go. That mindset shows up in everything she does—consistent, focused, and intentional. Her classes embody her personality: solid, loyal, and steady, creating a space where clients feel supported while being pushed to grow.

Stephanie Wong